Midlife Circus: Gen X Reinvention
Midlife isn't the end — it's the evolution. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From career changes and empty nests to money, relationships, health, and second-act adventures, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. It's a show for Gen X and anyone reinventing what comes next. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what's possible in Your Next Great Act.
Episodes
41 episodes
10 Things We Got Completely Wrong About Midlife
When Rob and Brent were 25, they were sure they'd have it all sorted by 50: the body, the diet, the friends, the whole point of it. This episode is a Letterman-style countdown of ten things they got completely wrong, from the belief that mac an...
We Set 5 Big Summer Goals, Only Some Survived
Three months ago, with plenty of open time ahead of them, Rob and Brent gave themselves five challenges for the summer, one for each ring of the Midlife Circus: finances, relationships, health, purpose, and adventure. This episode is where they...
Losing a Parent: Sudden Loss and the Long Goodbye
Somewhere in midlife, losing a parent stops being a distant idea and starts happening to people around you. It's one of the few certainties waiting for everyone, and it rarely arrives the way you expect. This episode sits with two very differen...
Sudden Money: How a Windfall Changes You and Everyone Around You
At some point in midlife a financial windfall may show up: a business sale, an inheritance, a severance package, a bonus bigger than expected. Rob and Brent walk through what actually happens next, using the five rings of the Midlife Circus to ...
Navigating Health Scares in Midlife: The Visible and the Invisible
Health scares in midlife come in two forms: the visible ones you feel, like a back that goes out and won't recover, and the invisible ones you can't, like a cholesterol number that flags a problem you'd never have noticed on your own. In this e...
Connection, Health, and Renewal: A Midlife Adventure in Costa Rica
This one is a field trip. Brent and Rob recorded it on location at Surf Synergy, a surf camp in Jacó, Costa Rica, where they brought their own families along with a group of friends and theirs, ages ranging from 3 to 55, for a week of surfing, ...
The Stuff We Keep: Why Letting Go in Midlife Creates Room for What's Next
Rob and Brent each did a room-by-room walkthrough of their own houses and came back with the evidence: a 90-year-old silk top hat, a custom motorcycle jacket from the Harley days, a bin of coaxial cables, gold-toed bowling shoes, and three corp...
Acceptance as Strength: Recovery and Rebuilding with Musician Ezra Vancil
Ezra Vancil got signed to a music label as a teenager and spent the years that followed living the life of a rock star. By 21 his label had dropped him with no plan B, and the next two decades were a collapse into addiction and isolation that n...
5 Challenges We Got Ourselves Into
Rob and Brent walked into this episode with no idea what the other was about to commit to. They each named 5 personal challenges for the next 90 days, one for every ring of midlife: finance, relationship, health, purpose, and adventure, and sha...
Launching a Creative Business in Midlife
Almost everyone has a creative thing they've been thinking about for years but never started. Rob wants to shoot action videos. Brent wants to restore old cars. Other people have pottery, photography, or a book idea sitting in the back of their...
A Guide to Earning Money as a Consultant in Midlife
What does it actually take to start consulting in midlife? Rob and Brent go a layer deeper than their earlier conversation on earning income in your next chapter, breaking down the foundational work most people skip — purpose, product, and mark...
Before You Retire: 5 Things We Wish We'd Done First
What if retirement isn't really just a finance problem? Finance is the part most people plan for. It's the four others — relationships, health, purpose, and adventure — that quietly reshape everything. Rob and Brent walk through all five: test-...
The Midlife Sabbatical: Taking a Career Break in Your 50s with Sarah Hager
At 52, Sarah Hager stepped away from a 30-year corporate career to take a midlife sabbatical she never planned for. Rob and Brent sit down with Sarah to talk about the events that pushed her to walk away, what she learned in two years of travel...
Find Your Epic: Why Big Challenges Matter in Midlife
What does it take to push past your own limits in midlife — and why does it matter? Brent and Rob unpack their own versions of Epic, from Rob’s 250-mile Cocodona race and his breakthrough at mile 170, to Brent’s 18-hour Grand Canyon Rim to Rim ...
No More Paycheck: How to Pay Yourself in Retirement
What happens when the paycheck stops and you need to start funding life from what you’ve built? Brent and Rob explore the emotional and financial side of retirement distribution planning, including the 4% rule, bucket strategies, annuities, tax...
Kids Leaving for College: Facing the Empty Nest
What happens when the college drop-off is over and the house gets quiet? Rob and Brent talk honestly about kids leaving for college, the emotions that come with the empty nest, and how this transition can reshape family life, identity, and what...
Longevity Fundamentals with Dr. Dennis Lipton
In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cover the habits that compound over time—sleep, exercise, nutrition, metabolic health, and community—plus how t...
Micro-Adventures Matter
Explore the power of micro-adventures, backyard adventures, and simple travel with Rob and Brent. In this episode, they share how spontaneous outings, nearby day trips, and easy adventure planning can spark curiosity, strengthen relationships, ...
How to Give Back in Midlife
What does giving back look like in midlife? In this episode, Brent and Rob talk about how service often shifts from something we admire to something we feel called to do. They explore the different ways people can support nonprofits through tim...
Getting Honest With Your Money — So You Have More Options
In this episode, Brent and Rob explore one of the biggest hidden barriers to your next great act: truly understanding your personal expenses. From the “one-off” costs that somehow show up every year to the money stories we carry from childhood,...
The 10-Year Letter to Yourself: Relationships, Health, and What Matters Most
What would your future-self want you to hear right now? In this episode, Rob and Brent write letters to themselves from ten years in the future—and then read them out loud. What follows is an honest, emotional conversation about relationships, ...
Work That Fits Your Life Now: 5 Flexible Ways to Earn in Your Next Chapter
In this episode, Brent and Rob dig into a question many people face in midlife: how to keep earning money while redesigning work to better fit who you are now. They explore the difference between productive stress and anxiety-driven stress, why...
Why Not Now? Your Next Great Act Is Waiting
In this episode, Rob and Brent dig into why the traditional idea of retirement no longer fits—and why waiting for “someday” often keeps us stuck. They talk candidly about their own experiences, the fear and excitement of change, and what it rea...
Built to Last: The "Big Three" for Midlife Healthspan
In this episode, Rob and Brent ask a simple but uncomfortable question: what would your future self want you to change today? Looking back 20 years—and ahead 20 more—they break down the “Big Three” that quietly shape healthspan: exercise, diet,...
The Solo Retreat: Alone With Your Thoughts
In this episode of Midlife Circus, Brent and Rob explore solo retreats and the value of intentionally stepping away from the noise of midlife. They share personal stories—from quick outdoor resets to multi-day retreats—and reflect on how creati...